Compression Gear

Wednesday

Workout of the Day




Fitness

Strength

Seated Strict Press 5-5-5-5

*build from last session

Conditioning

15-12-9 reps for time: Deadlift, 275/185# Ring Dip Run 400m



Sport

A. Hang Snatch 3-3-3-3

B. 9-6-3 reps for time: Deadlift, 315/205# Muscle-up Run 400m

C. AMRAP 4 mins: 20 Double-unders 15 Pullups


Today’s Link- 5 Reasons Why CrossFitters Need Compression