Conquering Your First Strict Pull-Up
Wednesday
Fitness
Strength
Back Squat 5-5-5-5-5 *add from last week*
Conditioning
AMRAP 14 mins: 8 Cal. AB 12 Front Squats, 115/75lbs. 10 Pullups
Sport
A. EMOM 7 mins: 7 tng Power Cleans, 165/110lbs.
B. AMRAP 14 mins: 8 Cal. AB 12 Front Squats, 155/105lbs. 10 c2b Pullups
C. 5 sets: 4-6 deficit kipping HSPU 12 weighted Pistols, alt.
Gymnastics
Skills HSPU Pistols
Practice EMOM 10 minutes: Even – 3 deficit HSPU 6 alt pistols Odd – 3 strict/weighted ring dips 6 alt pistols
