Monday // 05-11-20

Some Equipment

Warmup up

For a warm up description: CLICK HERE

WOD

EMOM 28 mins:

Min 1- 12 Right Arm DB Thrusters

Min 2- 10 Burpees

Min 3- 12 Left Arm DB Thrusters

Min 4- 10 Burpees

For a workout description, demo and coaching tips: CLICK HERE

No Equipment

Warmup up

For a warm up description: CLICK HERE

WOD


EMOM 28 mins:

Min 1- 15 Bookbag Squats

Min 2- 10 Burpees

Min 3- 15 Bookbag Push Presses

Min 4- 10 Burpees