Corporate Cult or Fitness Family: What Is the Secret of CrossFit’s Success?

Thursday

Workout of the Day




Fitness

Strength

Strict Weighted Pull-up 7×5

Conditioning

AMRAP 14 minutes: 8 Dips 2 Rope Climb 16/12 Cal.AB



Sport

A. Front Squat 7×3@85%

B1. Push Press 5-5-5-5-5 B2. Bar Muscle-up 5×5-8 UB

C. 5-4-3-2-1 reps for time: Clean & Jerk, 225/135lbs. Rope Climb

D. 5 sets: 5-8 Strict Ring Dips + 15 Sec. L-Sit on Rings




Barbell Club

Warmup: Turn-over drill

A. 3 Position Clean Pull, 5×1@80%

B. Hang Power Clean, 4×3@65%

C. Power Jerk, 4×5@60%

D. 1 1/4 Front Squat 4×5@60%


Today’s Link – Corporate Cult or Fitness Family: What Is the Secret of CrossFit’s Success