Could Weight Distribution Be the Reason You’re Missing Olympic Lifts?
Tuesday
Endurance
A. For Time: Run 1600m
*Rest 5 minutes*
B. Every 3 min for 15 min: Run 400m (hold 1600m pace)
Barbell Club
Snatch DL + Pull Warmup
A. 3 Level Snatch, 5×1@60%
B. Every 90 seconds for 6 mins: 1 Snatch@85%
C. Power Snatch 2-2-2-2
D. Snatch Pull 5×2@100%
