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    Could Weight Distribution Be the Reason You’re Missing Olympic Lifts?

    Tuesday




    Endurance

    A. For Time: Run 1600m

    *Rest 5 minutes*

    B. Every 3 min for 15 min: Run 400m (hold 1600m pace) 



    Barbell Club

     Snatch DL + Pull Warmup

    A. 3 Level Snatch, 5×1@60%

    B. Every 90 seconds for 6 mins: 1 Snatch@85%

    C. Power Snatch 2-2-2-2

    D. Snatch Pull 5×2@100%


    Today’s Link – Could Weight Distribution Be the Reason You’re Missing Olympic Lifts?

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