Crack the Code of Your Metabolism

Friday




Fitness

 For max reps: 90 sec – Box step-ups, 24/20″ *Rest 30 sec* 90 sec – SB Carry, 100/80lbs. *Rest 30 sec* 90 sec – Side Plank (alt sides every round) *Rest 30 sec* X 4



Sport

A. For max reps: 90 sec – Box step-ups, 24/20″ *Rest 30 sec* 90 sec – SB Carry, 100/80lbs. *Rest 30 sec* 90 sec – Side Plank (alt sides every round) *Rest 30 sec* X 4

B. Back Squat, 3×3@85% 


Today’s Link – Crack the Code of Your Metabolism