Crawl Before You Run

Thursday




Fitness

Strength

EMOM 5 mins: 2 Heavy High Hang Snatches *working to a heavy double*

Conditioning

AMRAP 15 mins: 35 Double-unders 15 Deadlifts, 185/125lbs. 35 Sit-ups



 Sport

A. 1RM Weighted Pull-up

B. Max set: Wallball Shots, 30/20lbs.

C. AMRAP 15 mins: 35 Double-unders 15 Deadlifts, 185/125lbs. 35 Sit-ups 


Today’s Link – Crawl Before You Run