Creating the Habit of Going to the Gym
Thursday
Fitness
Conditioning
Every 2 mins for 20 mins: 6 Squat Snatches, 135/95lbs. 12 Pistols, alt. 6 Bar-facing Burpees*
Sport
Every 2 mins for 20 mins: 6 Squat Snatches, 135/95lbs. 12 Pistols, alt. 6 Bar-facing Burpees
B. 4 sets: :20 sec- max L-Sit Ring Dips *Rest :40 sec* :20 sec- T2B *Rest :40 sec*
