CrossFit Affiliates: Glamour Vs. Grit

Monday




Fitness

Strength

SKILLS!

Conditioning

5 rounds, for max reps: 30 seconds: Power Snatch, 95/65lbs. Rest 30 seconds 30 seconds: Overhead Squat, 95/65lbs. Rest 30 seconds 30 seconds: Double-unders Rest 30 seconds



Sport

A. Back Squat 5×6@70%+5lbs. B. 5 rounds, for max reps: 30 seconds: Power Snatch, 135/95lbs. Rest 30 seconds 30 seconds: Overhead Squat, 135/95lbs. Rest 30 seconds 30 seconds: Double-unders Rest 30 seconds C. 6 sets: 20 seconds of max Muscle-ups 40 seconds rest


Today’s Link – CrossFit Affiliates: Glamour Vs. Grit