CrossFit: an Outsider’s Perspective on Sport Versus Fitness

Tuesday




Fitness

Strength

Split Jerk 1RM

Conditioning

“Tabata Something Else” 20 sec on/10 sec off X 8 each: – Pull-ups – Pushups – Squats – Sit-ups



Sport

A. Split Jerk 1RM

B. “Tabata Something Else” 20 sec on/10 sec off X 8 each: – Pull-ups – Pushups – Squats – Sit-ups

C. AMRAP 6 mins: 10 Wallball Shots, 30/20lbs. 10 DB Snatches, 50/35lbs.


Today’s Link – CrossFit: an Outsider’s Perspective on Sport Versus Fitness