CrossFit and Competition

Thursday

Workout of the Day

Strength

A. Weighted Pullup 3×4-6 reps A1. Weighted Ring Dip 3×4-6 reps

Conditioning

AMRAP 10 mins:

5 Push Press, 115/75# 10 Deadlift, 115/75# 15 Box Jumps, 24/20”

Today’s Link- How Do We Honor Kevin Ogar