CrossFit: Avoid These 5 Common Mistakes!
Thursday
Workout of the Day
Fitness
Strength
4 Lunges + 8 Back Squats X 5 sets
Conditioning
5 rounds for time: 12 Power Cleans, 135/95lbs. 15 Box Jumps, 24/20″
Sport
A. 3 sets, not for time: Row 1000m 50 Double-unders *easy pace!
C. Skill Work of choice!
Barbell Club
Snatch 1RM
*we will go over a variety of snatch drills and warm-ups for competition prep
