CrossFit Brain
Monday
Workout of the Day
Fitness
Strength
Deadlift 2-2-2-2-2
Conditioning
For time:
50 Back Squats, 135/95# 40 Pullups 30 Deadlifts, 225/145#
Sport
A. Snatch 3×1@80%, 2×1@85%
B. For time:
50 Back Squats, 135/95# 40 Pullups 30 Deadlifts, 225/145#
