CrossFit Brain

Monday

Workout of the Day




Fitness

Strength

Deadlift 2-2-2-2-2

Conditioning

For time:

50 Back Squats, 135/95# 40 Pullups 30 Deadlifts, 225/145#



Sport

A. Snatch 3×1@80%, 2×1@85%

B. For time:

50 Back Squats, 135/95# 40 Pullups 30 Deadlifts, 225/145#


Today’s Link- CrossFit Brain