CrossFit Critics

Thursday

Workout of the Day

Strength

Overhead Squat 5-3-1-1-1

Conditioning

For time:

10 Power snatches 20 Barbell lunges 8 Power snatches 16 Barbell lunges 6 Power snatches 12 Barbell Lunges 4 Power snatches 8 Barbell Lunges 2 Power snatches 4 Barbell Lunges

RX’d: 95/65#

Today’s Link- Getting Critical About CrossFit Critics, Part I