CrossFit Dream Team
Monday
Workout of the Day
Fitness
Strength
Back Squat 4@82.5%, 4@87.5%, 4@92.5%
Conditioning
For time: 9 Front Squats, 115/75lbs. 15 Pullups 21 Box Jumps, 24/20″ Rest 2 mins X 5 *2 min cap
Sport
A1. Back Squat build to 5RM in 3 sets A2. HSPU 3x max reps
B. EMOM 6 mins: 5 Hang Power Cleans@205/125lbs.
C. 5 rounds for time: 9 Front Squats, 135/95lbs. 15 Pullups 21 Box Jumps, 24/20″
