CrossFit Injuries: Four Major Mistakes Athletes Make
Tuesday
Workout of the Day
Fitness
Conditioning 50-40-30-20-10 reps for time: Cal. Row Wallball Shots, 20/14lbs.
Sport
A. 50-40-30-20-10 reps for time: Cal. Row Wallball Shots, 20/14lbs.
B. EMOM 10 mins: :10 sec. AB Sprint (peak Watts)
C. 5 sets: 12 Cal. AB Sprint 12 Kipping HSPU Rest 3 mins
Barbell Club
Tall Snatch Warmup
A. Power Snatch, 7×1@90%
B. Snatch Balance, 5×1@100% SN
C. EMOM 3 mins: Snatch @85% Every 90 seconds, for 6 mins: Snatch @90%
D. Snatch Pulls 4×2@105%
