CrossFit Kids Research Brief: Bone Density

Thursday



Fitness

Strength

Barbell Lunge 5×5/leg

Conditioning

For time: 15 Cal. AB 45 Double-unders *Rest 2 mins X 6*



Sport

A. Front Squat 4×5@65%

B. 5 rounds for time: 10 Cal. AB 5 OHS, 185/125lbs

C. AMRAP 60 sec: Burpee Muscle-ups *Rest 60 sec. X 5*



Barbell Club

A. Power Clean + Power Jerk, 5×2 (1+1)@80%

B. 2 Dips + 1 Jerk, 5×2@85%

C. EMOM 7 mins: Clean Pull+Hang Clean + Jerk @80% CJ

D. Front Squat 4×3@85%


Today’s Link – CrossFit Kids Research Brief: Bone Density