CrossFit Kids Research Brief: Intensity and Cognition
Friday
Fitness
Conditioning
“Open WOD 15.4” AMRAP 8 mins: 3 handstand push-ups 3 cleans, 185/125lbs. 6 handstand push-ups 3 cleans, 185/125lbs. 9 handstand push-ups 3 cleans, 185/125lbs. 12 handstand push-ups 6 cleans,185/125lbs. 15 handstand push-ups 6 cleans,185/125lbs. 18 handstand push-ups 6 cleans,185/125lbs. 21 handstand push-ups 9 cleans,185/125lbs. *Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds*
Sport
A. “Open WOD 15.4” AMRAP 8 mins: 3 handstand push-ups 3 cleans, 185/125lbs. 6 handstand push-ups 3 cleans, 185/125lbs. 9 handstand push-ups 3 cleans, 185/125lbs. 12 handstand push-ups 6 cleans,185/125lbs. 15 handstand push-ups 6 cleans,185/125lbs. 18 handstand push-ups 6 cleans,185/125lbs. 21 handstand push-ups 9 cleans,185/125lbs. *Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds*
. B. EMOM 10 mins: 8 C2B Pullups 6 Hang Power Snatches, 75/55lbs.
