CrossFit Lifeguard: Stephen Walker

Monday




Fitness

Strength

Push Jerk 5-5-5-5-5

Conditioning 3 rounds for time: 25 Push Jerks, 75/55lbs. 25 Box Jumps, 24/20″ Row 500m



Sport

A. Back Squat 4×3@80%

B. EMOM 5 mins: 5-7 Muscle-ups

C. 3 rounds for time: 25 Push Jerks, 75/55lbs 25 Box Jumps, 24/20″ Row 500m

D. 3 sets: ME 1K AB


Today’s Link – CrossFit Lifeguard: Stephen Walker