CrossFit Mental Training
Tuesday
Workout of the Day
Fitness
Strength
EMOM 6 mins: 5 Back Squats @70%
Conditioning
3 rounds for time: 30 Wallball Shots, 20/14# 20 Pullups
Sport
A. EMOM 6 mins: 5 Front Squats @70%
B. 3 rounds for time: 30 Wallball Shots, 20/14# 20 Pullups
