CrossFit MythsThursdayWorkout of the DayFitnessStrengthWeighted Pullup 4×4-6 repsConditioning5 rounds: 30 Russian KBS, 70/55# 20/15 cal. Row 10 Burees over erg Rest 3 minsSportA) 10 rounds: :30 sec. Row Sprint Rest 1 minB) BOTB Prep workToday’s Link- 6 Myths Haters Need To Stop Telling About CrossFit
ThursdayWorkout of the DayFitnessStrengthWeighted Pullup 4×4-6 repsConditioning5 rounds: 30 Russian KBS, 70/55# 20/15 cal. Row 10 Burees over erg Rest 3 minsSportA) 10 rounds: :30 sec. Row Sprint Rest 1 minB) BOTB Prep workToday’s Link- 6 Myths Haters Need To Stop Telling About CrossFit