CrossFit Myths
Thursday
Workout of the Day
Fitness
Strength
Weighted Pullup 4×4-6 reps
Conditioning
5 rounds: 30 Russian KBS, 70/55# 20/15 cal. Row 10 Burees over erg Rest 3 mins
Sport
A) 10 rounds: :30 sec. Row Sprint Rest 1 min
B) BOTB Prep work
Strength
Weighted Pullup 4×4-6 reps
Conditioning
5 rounds: 30 Russian KBS, 70/55# 20/15 cal. Row 10 Burees over erg Rest 3 mins
A) 10 rounds: :30 sec. Row Sprint Rest 1 min
B) BOTB Prep work