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    CrossFit Myths

    Thursday

    Workout of the Day




    Fitness

    Strength

    Weighted Pullup 4×4-6 reps

    Conditioning

    5 rounds: 30 Russian KBS, 70/55# 20/15 cal. Row 10 Burees over erg Rest 3 mins



    Sport

    A) 10 rounds: :30 sec. Row Sprint Rest 1 min

    B) BOTB Prep work


    Today’s Link- 6 Myths Haters Need To Stop Telling About CrossFit

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