CrossFit Open 16.4 Recap + Tips
Friday
Fitness
“Open WOD 16.4” AMRAP 13 minutes: 55 Deadlifts, 225/155lbs. 55 Wallball Shots, 20/14lbs. 55 Cal. Row 55 HSPU
Sport
A. “Open WOD 16.4” AMRAP 13 minutes: 55 Deadlifts, 225/155lbs. 55 Wallball Shots, 20/14lbs. 55 Cal. Row 55 HSPU
