CrossFit Open Vs. Regionals

Thursday

Workout of the Day




Fitness

Strength

Push Press 5-5-5-5-5

Conditioning

5 rounds for time: 20 cal. Row 10 Ring Dips



Barbell Club/Sport

A. Hi Hang Snatch 5×1 *building

B. No Hook, no feet Snatch 4×3@80%

C. Snatch Pull 4×2@110%

D. Every 90 seconds X 5 sets: 1 Snatch@90%

E. Back Squat 4×5@75%


Today’s Link- CrossFit Open Vs. Regionals