CrossFit Open WOD 16.2 Tips and Strategy

Tuesday

Workout of the Day

Fitness

“Open 16.2” 4 minutes to complete: 25 T2B 50 DU 15 Squat Cleans, 135/85lbs.

4 minutes to complete: 25 T2B 50 DU 13 Squat Cleans, 185/115lbs.

4 minutes to complete: 25 T2B 50 DU 11 Squat Cleans, 225/145lbs

*This will be done against a 12 minute clock. If you do not complete the set within the 4 minute time cap, the remainder of time will be spent as an AMRAP.*

Sport

A. “Open 16.2” 4 minutes to complete: 25 T2B 50 DU 15 Squat Cleans, 135/85lbs.

4 minutes to complete: 25 T2B 50 DU 13 Squat Cleans, 185/115lbs.

4 minutes to complete: 25 T2B 50 DU 11 Squat Cleans, 225/145lbs

*This will be done against a 12 minute clock. If you do not complete the set within the 4 minute time cap, the remainder of time will be spent as an AMRAP.*

B. 5 sets: Max set Ring Muscle-ups Rest 2 mins Max set strict HSPU Rest 2 mins

+ Barbell Club

Barbell Club

A. Power Clean & Push Jerk, build to a heavy single

B. Clean & Jerk,build to a heavy single

C. Clean Pull 5×1@110%