CrossFit Open WOD 16.2 Tips and Strategy
Tuesday
Workout of the Day

Fitness
“Open 16.2” 4 minutes to complete: 25 T2B 50 DU 15 Squat Cleans, 135/85lbs.
4 minutes to complete: 25 T2B 50 DU 13 Squat Cleans, 185/115lbs.
4 minutes to complete: 25 T2B 50 DU 11 Squat Cleans, 225/145lbs
*This will be done against a 12 minute clock. If you do not complete the set within the 4 minute time cap, the remainder of time will be spent as an AMRAP.*

Sport
A. “Open 16.2” 4 minutes to complete: 25 T2B 50 DU 15 Squat Cleans, 135/85lbs.
4 minutes to complete: 25 T2B 50 DU 13 Squat Cleans, 185/115lbs.
4 minutes to complete: 25 T2B 50 DU 11 Squat Cleans, 225/145lbs
*This will be done against a 12 minute clock. If you do not complete the set within the 4 minute time cap, the remainder of time will be spent as an AMRAP.*
B. 5 sets: Max set Ring Muscle-ups Rest 2 mins Max set strict HSPU Rest 2 mins
+ Barbell Club

Barbell Club
A. Power Clean & Push Jerk, build to a heavy single
B. Clean & Jerk,build to a heavy single
C. Clean Pull 5×1@110%
