CrossFit: Overcoming the Intimidation

Wednesday



Fitness

WOD of the Week

AMRAP 16 mins: 2 Rope Climbs 4 Bar-facing Burpees 8 Thrusters, 95/65lbs.



Sport

A. AMRAP 16 mins: 2 Legless Rope Climbs 4 Bar-facing Burpees 8 Thrusters, 95/65lbs.

B. AMRAP 3 mins@80% 10 C2B Pullups 15 KBS, 55/35lbs. 30 Double-unders *Rest 3 mins X 4*



Gymnastics

Skills: Ring Muscle-Up HSPU Rope Climbs

Practice: AMRAP 6 minutes: 2 Rope Climbs 4 Ring Muscle-Ups 6 HSPU



Today’s Link – CrossFit: Overcoming the Intimidation