CrossFit: Overcoming the Intimidation
Wednesday
Fitness
WOD of the Week
AMRAP 16 mins: 2 Rope Climbs 4 Bar-facing Burpees 8 Thrusters, 95/65lbs.
Sport
A. AMRAP 16 mins: 2 Legless Rope Climbs 4 Bar-facing Burpees 8 Thrusters, 95/65lbs.
B. AMRAP 3 mins@80% 10 C2B Pullups 15 KBS, 55/35lbs. 30 Double-unders *Rest 3 mins X 4*
Gymnastics
Skills: Ring Muscle-Up HSPU Rope Climbs
Practice: AMRAP 6 minutes: 2 Rope Climbs 4 Ring Muscle-Ups 6 HSPU
