CrossFit Plus-Size Women Body Image, Workout Motivation

Monday

Workout of the Day




Fitness

Strength

Front Squat 5@70%, 3@80% 3@85%, 1@90%, 1@95%, 1@100%, 1@100%+

Conditioning

For max reps: :30 sec.- Barbell Lunges, 135/95lbs. Rest :30 sec. :30 sec.- Pushups Rest :30 sec. :30 sec.- T2B Rest :30 sec. X 5 *score is total reps



Sport

A. Front Squat 8×4@80%

B. For max reps: :30 sec.- Barbell Lunges, 135/95lbs. Rest :30 sec. :30 sec.- Pushups Rest :30 sec. :30 sec.- T2B Rest :30 sec. X 5 *score is total reps

C. AMRAP 5 mins: 1 Legless Rope Climb 3 Burpee Box Jumps, 30/24″


Today’s Link – CrossFit Plus-Size Women Body Image, Workout Motivation