CrossFit Problems: “About That Ass Rash …”

Friday




Fitness

Conditioning

“17.1” For time: 10 DB snatches, 50/35lbs. 15 burpee box jump-overs, 24/20″ 20 DB snatches, 50/35lbs. 15 burpee box jump-overs, 24/20″ 30 DB snatches, 50/35lbs. 15 burpee box jump-overs, 24/20″ 40 DB snatches, 50/35lbs. 15 burpee box jump-overs, 24/20″ 50 DB snatches, 50/35lbs. 15 burpee box jump-overs, 24/20″



Sport

“17.1” For time: 10 DB snatches, 50/35lbs. 15 burpee box jump-overs, 24/20″ 20 DB snatches, 50/35lbs. 15 burpee box jump-overs, 24/20″ 30 DB snatches, 50/35lbs. 15 burpee box jump-overs, 24/20″ 40 DB snatches, 50/35lbs. 15 burpee box jump-overs, 24/20″ 50 DB snatches, 50/35lbs. 15 burpee box jump-overs, 24/20″


Today’s Link – CrossFit Problems: “About That Ass Rash…”