CrossFit The Holiday Season – Stay In The Game!

Monday

Workout of the Day




Fitness

Strength

Front Squat 2-2-2-2-2

Conditioning

3 rounds for time: Run 800m AB 1 mile



Sport

A. For time: Run 400m 10 Deadlifts, 225lbs. 10 Burpees over the bar Rest 3 mins X 5

B. :40 sec. AB sprint (cals) Rest 3:20 X 6



Barbell Club

Tall Snatch Warmup

A. 1 Snatch Pull + Snatch, 5×1

B. No hook, no feet Snatch, 1RM

C. Hi-Hang Power Snatch 2-2-2-2-2

D. Snatch Balance, 5×1@105%


Today’s Link- Crossfit The Holiday Season – Stay In The Game!