CrossHate
Wednesday
Workout of the Day
Fitness
Strength
Weighted Pullup 3-3-3-3-3
Conditioning
6 rounds for total time: 12 Pullups 10 Box Jumps, 24/20″ Rest 60 seconds
Sport
Active Rest Day – For those who are NOT participating at CFW Weightlifting Meet
* For those who ARE competing this Saturday, you will do Friday’s workout:
A. Snatch 3@70%, 2@75%, 2@80%, 2@85% 1@90%
B. For time: 100 Cal. AD EMOM 5 OHS 135/95# *snatch first rep
C. Snatch Pull @ 110% 5×2
