CrossHate

Wednesday

Workout of the Day



Fitness

Strength

Weighted Pullup 3-3-3-3-3

Conditioning

6 rounds for total time: 12 Pullups 10 Box Jumps, 24/20″ Rest 60 seconds



Sport

Active Rest Day – For those who are NOT participating at CFW Weightlifting Meet

* For those who ARE competing this Saturday, you will do Friday’s workout:

A. Snatch 3@70%, 2@75%, 2@80%, 2@85% 1@90%

B. For time: 100 Cal. AD EMOM 5 OHS 135/95# *snatch first rep

C. Snatch Pull @ 110% 5×2


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