Cupping Therapy

Monday




Fitness

Strength

Power Snatch 5-5-5-5-5

Conditioning 3 rounds for time: 60 Double-unders 30 Wallball Shots, 20/14lbs. 15 Hang Power Snatches, 95/65lbs.



Sport

A. Back Squat 5×6@70%+5lbs.

B. 3 rounds for time: 60 Double-unders 20 Wallball Shots, 30/20lbs. 10 Power Snatches, 135/95lbs.

C. Run 400m@1:45-1:48 pace Rest 1 min X 8


Today’s Link – Cupping Therapy: The New Vogue Amongst Elite Athletes