Dave Castro: CrossFit Games Maker

Friday

Workout of the Day




Fitness

Conditioning

For time: 50 SDHP, 75/55lbs. 50 Pushups 50 Alt. KB Snatches, 55/35lbs. 50 Box Jumps, 25/20″ 50 Wallball Shots, 20/14lbs. 50 Hollow Rocks 50 Power Snatches, 75/55lbs.



Sport

A. For time: 25 Alt. DB Snatches, 70/50lbs. 50 Wallball Shots, 30/20lbs. 50 Pullups 25 Strict HSPU 50 Power Snatches, 75/55lbs. 50 Wallball Shots, 30/20lbs. 25 Alt. DB Snatches, 70/50lbs.

B. Front Squat 7×4@80%


Today’s Link- Dave Castro: CrossFit Games Maker