Day 2 Engine Testing Week!

Tuesday

Workout of the Day




Fitness

Conditioning

10 min ladder: 20 clean and jerks, 95/65# 20 clean and jerks, 115/75# 20 clean and jerks, 135/95# AMRAP clean and jerks, 155/105#

*compare to 6/10



Sport

A. 12 mins ladder: 20 Power Snatches, 95/65# 20 Power Snatches, 115/75# 20 Power Snatches, 135/85# AMRAP Power Snatches, 155/95#

B. Split Jerk 5×3@65%

*compare to 6/10


Today’s Link- The Cost of Eating Well: How to Eat Better For Less Money