DB Step-ups

Saturday




Team Workout of the Day

4 rounds for time: 24 DB Step-ups, 30/20lbs, 24/20″ 16 Hang Power Snatch, 95/65lbs. 24 Pushup 16 Burpee Box Jumps, 24/20″ *1 athlete will work at a time, switching as needed



Barbell Club

A. Clean & Jerk, 7×1@75%

B. Snatch, 7×1@75%