Dealing With Pain

Monday

Workout of the Day




Fitness

Strength

Tempo Back Squat 33X0 3RM

Conditioning

EMOM 18 mins: Min 1: Row 20/15 Cals. Min 2: 15 Burpees Min 3: 30 Double-unders *Scale down row if necessary *Score is completed minutes



Sport

A. Back Squat 4×5@70%

B. EMOM 18 mins: Min 1: Row 20/15 Cals. Min 2: 15 Burpees Min 3: 30 Double-unders *Scale down row if necessary *Score is completed minutes

C. AMRAP 5 mins: 10 Box Jump overs, 24/20″ 10 C2B Pullups


Today’s Link- Dealing With Pain: Educate Yourself Towards a Better Future