Deck of Cards!


Team Workout of the Day

“Deck of Cards”

Hearts= HR Pushups Diamonds= Pullups Clubs= Plate Lunges Spades= Plate to overhead Joker= ???

*Each team will shuffle their deck of cards. When a card a pulled, all members of the team must complete the number on the card in reps. The next card cannot be pulled until the last member of the team is finished.