Deck of Cards!
Team Workout of the Day
“Deck of Cards”
Hearts= HR Pushups Diamonds= Pullups Clubs= Plate Lunges Spades= Plate to overhead Joker= ???
*Each team will shuffle their deck of cards. When a card a pulled, all members of the team must complete the number on the card in reps. The next card cannot be pulled until the last member of the team is finished.