Deep Squats & Dinosaurs

Friday

Workout of the Day




Fitness

Strength

A. Thruster 3-3-3-3-3 A1. Weighted Pullup 5-5-5-5-5

Conditioning

“Fran”

21-15-9 reps for time:

Thruster, 95/65# Pullup

*compare 12/20/13



Sport

A. Thruster (from ground) 3-3-3-3-3 A1. Weighted Pullup 5-5-5-5-5

B. “Fran”

21-15-9 reps for time:

Thruster, 95/65# Pullup

C. 5 Strict HSPU + 5 Kipping HSPU x 3 sets


Today’s Link- Deep Squats & Dinosaurs