Deep Squats & Dinosaurs
Friday
Workout of the Day
Fitness
Strength
A. Thruster 3-3-3-3-3 A1. Weighted Pullup 5-5-5-5-5
Conditioning
“Fran”
21-15-9 reps for time:
Thruster, 95/65# Pullup
*compare 12/20/13
Sport
A. Thruster (from ground) 3-3-3-3-3 A1. Weighted Pullup 5-5-5-5-5
B. “Fran”
21-15-9 reps for time:
Thruster, 95/65# Pullup
C. 5 Strict HSPU + 5 Kipping HSPU x 3 sets
