Define Your Habits By Playing The Long Game
Thursday
Fitness
Strength
Strict Press 2-2-2-2-2
Conditioning
3 rounds for time: 15 T2B 25 OHS, 95/65lbs 45 Double-unders
Sport
A. EMOM 7 mins: 3 tng Squat Snatches *building*
B. 3 rounds for time: 15 T2B 30 DB OHS, 50/35lbs. 45 Double-unders *switch arms as needed*
C. Row 600m *Rest 1:1 X 5*
