Define Your Habits By Playing The Long Game

Thursday




Fitness

Strength

Strict Press 2-2-2-2-2 

Conditioning

 3 rounds for time: 15 T2B 25 OHS, 95/65lbs 45 Double-unders



Sport

 A. EMOM 7 mins: 3 tng Squat Snatches *building*

B. 3 rounds for time: 15 T2B 30 DB OHS, 50/35lbs. 45 Double-unders *switch arms as needed*

C. Row 600m *Rest 1:1 X 5*


Today’s Link – Define Your Habits By Playing the Long Game