Devil In the Diet

Friday




Fitness

Strength

Supinated Weighted Pull-up 3-3-3-3-3-3-3

WOD of the Week

5-8-13 reps for time: Bar Muscle-ups Squat Cleans, 165/115lbs.



Sport

A. Box Squat 5-5-5-5-5

B. 5-8-13 reps for time: Bar Muscle-ups Squat Cleans, 165/115lbs.

C. 6 mins ladder: 3 HSPU 30 DU 6 HSPU 30 DU 9,12,15 etc


Today’s Link – Devil In the Diet