Diet of A CrossFit Athlete

Monday



Fitness

Strength

Push Press 5-5-5-5-5

Conditioning

For time: 50 Box Step-ups, 24/20″ 100 Double-unders 50 Wallball Shots, 20/14lbs. 100 Double-unders 50 Box Step-ups


Sport

A. Front Squat, build to a heavy single

B. For time: 50 Box Step-ups, 24/20″ 100 Double-unders 50 Wallball Shots, 30/20lbs. 100 Double-unders 50 Box Step-ups

C. 5 sets: 10 Toes to Rings 5 RIng Muscle-ups *must be UB

Today’s Link – Diet of A CrossFit Athlete