Disease, Deception and Dollars
Monday
Fitness
Conditioning
AMRAP 9 mins: 15 Cal. row 12 Burpees 9 Thrusters, 95/65lbs. -Rest 1 min-
AMRAP 6 mins: 15 Cal. row 12 Burpees 9 Thrusters, 95/65lbs. -Rest 1 min-
AMRAP 3 mins: 15 Cal. row 12 Burpees 9 Thrusters, 95/65lbs.
Sport
A. AMRAP 9 mins: 15 Cal. row 12 Burpees 9 Thrusters, 95/65lbs. -Rest 1 min-
AMRAP 6 mins: 15 Cal. row 12 Burpees 9 Thrusters, 95/65lbs. -Rest 1 min-
AMRAP 3 mins: 15 Cal. row 12 Burpees 9 Thrusters, 95/65lbs.
B. Every 3 mins for 18 mins: 15 sec. AB Sprint *Max Effort and active recovery on the rest*
