Disease, Deception and Dollars

Monday




Fitness

Conditioning

AMRAP 9 mins: 15 Cal. row 12 Burpees 9 Thrusters, 95/65lbs. -Rest 1 min-

AMRAP 6 mins: 15 Cal. row 12 Burpees 9 Thrusters, 95/65lbs. -Rest 1 min-

AMRAP 3 mins: 15 Cal. row 12 Burpees 9 Thrusters, 95/65lbs.



Sport

A. AMRAP 9 mins: 15 Cal. row 12 Burpees 9 Thrusters, 95/65lbs. -Rest 1 min-

AMRAP 6 mins: 15 Cal. row 12 Burpees 9 Thrusters, 95/65lbs. -Rest 1 min-

AMRAP 3 mins: 15 Cal. row 12 Burpees 9 Thrusters, 95/65lbs.

B. Every 3 mins for 18 mins: 15 sec. AB Sprint *Max Effort and active recovery on the rest*


Today’s Link – Disease, Deception and Dollars