Dishonesty in The CrossFit Open

Wednesday

Workout of the Day




Fitness

Strength

Deadlift 5-5-5-5-5

Conditioning

3 rounds for time: Run 500m 25 Double-unders 15 T2B



Sport

A. Hang Snatch 5-5-5-5

B. 3 rounds for time: Run 500m 10 Burpee Box Jumps, 24/20″ 5 Power Snatches, 135/95#

C. 5 sets: 1 min ME cal. Row :30 sec. Rest


Today’s Link- Dishonesty in The CrossFit Open: Who’s To Blame