Distracted Ankle Mobility
Friday
Fitness
Conditioning
For time: 36 Wallball Shots, 20/14lbs. 15 Burpee Box Jump overs, 24/20″ 36 Pistols, at. 15 Burpee Box Jump overs, 24/20″ 36 DB Snatches, 50/35lbs. 15 Burpee Box Jump overs, 24/20″ 36 DB Hang clean and jerk, 50/35lbs. 15 Burpee Box Jump overs, 24/20″
Sport
A. For time: 36 Wallball Shots, 30/20lbs. 15 Burpee Box Jump overs, 24/20″ 36 Pistols, at. 15 Burpee Box Jump overs, 24/20″ 36 DB Snatches, 50/35lbs. 15 Burpee Box Jump overs, 24/20″ 36 DB Hang clean and jerk, 50/35lbs. 15 Burpee Box Jump overs, 24/20″
B. Every 90 seconds for 9 mins: 1 Front Squats+ 1 Jerk@90%
