Do Fitter Dads Have Smarter Offspring? New Study Explores the Topic
Thursday
Fitness
Conditioning
:30 sec on/:30 sec off: Station 1 – Handstand Walk Station 2 – SB Clean Station 3 – Strict T2B Station 4 – Ski Erg X 8
Sport
A. :30 sec on/:30 sec off: Station 1 – Handstand Walk Station 2 – SB Clean Station 3 – Strict T2B Station 4 – Ski Erg X 8
B. EMOM 7 mins: 1 Pull + 1 Snatch *building*
