“Do I Need To Lose Weight To Start CrossFit?”
Friday
Fitness
Strength
OHS @3301; 5-5-5-5-5
Conditioning
10 rounds for time: 8 T2B 6 Power Cleans, 155/105lbs.
Sport
A. OHS@3301; 5-5-5-5-5-5
B. 10 rounds for time: 8 T2B 6 Power Cleans, 155/105lbs.
C. Max set- Double-unders (3 attempts)
