Do Not Skip Your Shoulder Warm-Up! Do This Instead

Tuesday



Fitness

Strength

Bench Press 5-5-5-5-5

Conditioning

5 rounds for time: 20 Front Rack Lunges, 95/65lbs. 12 Burpees over the bar



Sport

A. EMOM 8 mins: 5 tng Clean & Jerks, 135/95lbs. 5 OHS, 135/95lbs.

B. 5 rounds for time: 20 Front Rack Lunges, 95/65lbs. 12 Burpees over the bar

C. For max reps: 30 sec. HSPU Rest 30 sec 30 sec. Strict Pullups *Rest 30 sec. X 5*



Barbell Club

A. BN Split Jerks 4×5@60%

B. 3 Position Power Snatch (floor, below knee, above knee), 5×1@60%

C. EMOM 7 mins: 2 No hook, no feet Snatches@65%

D. Snatch High Pull 5×3@70%


Today’s Link – Do Not Skip Your Shoulder Warm-Up! Do This Instead