Do You have a Fixed or Growth Mindset

Monday




Fitness

Strength

OHS @3301 3-3-3-3-3

Conditioning

AMRAP 18 mins: 24 Situps 16 Push Presses, 95/65lbs. 12 Box Jumps, 24/20″



Sport

A. Back Squat, build a heavy single

B. AMRAP 18 mins: 24 Situps 16 Push Presses, 95/65lbs. 12 Box Jumps, 24/20″

C. 5 sets: 10 Toes to Rings 5 Muscle-ups *UB


Today’s Link – Do You Have a Fixed or Growth Mindset