Do You Have Chronic Snacksidents?

Monday




Fitness

Strength

Front Squat 5-5-5-5-5

Conditioning

For time: 90 DB Snatches, 50/35lbs. 60 T2B 30 Burpee Box Jump-Overs, 24/20″



Sport

 A. Back Squat 5×2@90%

B. For time: 90 DB Snatches, 50/35lbs. 60 T2B 30 Burpee Box Jump-Overs, 24/20″

C. For max reps: 30 sec- Ring MU *Rest 30 sec* 30 sec- Bar MU *Rest 30 sec* X 4


Today’s Link – Do You Have Chronic Snacksidents?