Do You Lift, Bro? Most Americans Say Nah!

Friday




Fitness

Strength

Sumo Deadlift 5-5-5-5-5

Conditioning

For time: 100 DU 30 C2B Pull-ups 100 DU 30 Strict HSPU 100 DU



Sport

A. Every 2 mins for 12 mins: 3 Back Squats + 1 BN Jerk

B. For time: 100 DU 30 C2B Pull-ups 100 DU 30 Strict HSPU 100 DU

C. AMRAP 10 mins: 3 Ring Muscle-ups 12 Pistols, alt. 20 Thrusters, 45/35lbs.


Today’s Link – Do You Lift, Bro? Most Americans Say Nah!