Do You Mobilize Your Latte? You Should If You Have Tight Glutes

Wednesday




Fitness

Strength

Push Jerk 5-5-5-5-5

WOD of the Week

5 sets: 40 sec- max rep wallball shots, 20/14lbs. *Rest 20 sec* 40 sec-max rep toes to rings *Rest 1:20*



 Sport

 A. Back Squat 6×4@80%+5lbs.

B. 5 sets: 40 sec- max rep wallball shots, 30/20lbs. *Rest 20 sec* 40 sec-max rep toes to rings *Rest 1:20*

C. Alternate every 3 mins for 18 mins: -500m Row – 10 Muscle-ups + 20 Pistols


Today’s Link – Do You Mobilize Your Latte? You Should If You Have Tight Glutes