Do You Need A Weightlifting Belt

Friday




Fitness

Strength

Weighted Pull-up 5-5-5-5-5

Conditioning

3 rounds for time: Run 400m 21 Back Squats, 135l/95bs.



Sport

A. Front Squat @3301; 5×5@70%

B. 3 rounds for time: Run 400m 21 Back Squats, 135l/95bs.

C. AMRAP 5 mins: 7 Cal. AB Sprint 35 Double-unders


Today’s Link – Do You Need A Weightlifting Belt